10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health
By Elizabeth Somer.
Description
A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions. The book inclu...
ISBN(s)
0071462287, 9780071462280
