Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
Description
Do you feel shy and self-conscious in social situations?Are you plagued with self-doubts about how you come across to others?Do you feel physically sick with worry about certain situations that involve interacting with others?Do you make excuses or even lie to avoid the social situations you dread?Do you make important decisions based on whether you'll have to participate in groups or speak in front of others?If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety or painful shyness to such a degree that it disrupts their daily...
ISBN(s)
0312266286, 9780312266288
